Children today enjoy many benefits, such as better education, a wider variety of food, endless entertainment options, and an overall improved quality of life. In high-income countries, kids have access to better emotional and mental health support at schools and are engaging in fewer risky behaviors. However, despite these positives, anxiety rates are at an all-time high, and the latest generation could be called âthe anxious generation.â This rise in anxiety coincides with the increased use of social media and handheld devices, prompting recommendations for parents to limit their childrenâs screen time đą.
Think about it: how many kids can sit still for five minutes, simply concentrating on their own thoughts? Or, what percentage of their free time is spent outdoors engaging in ânatureâ activities đż?
The constant chase for entertainment, digital consumption, and dopamine hits can further increase anxiety levels. The overwhelming number of options and the ease of access can be paralyzingâsimilar to a study where consumers faced with too many choices were less likely to make a purchase. This âparadox of choiceâ can contribute to stress, which may then lead to anxiety.
While handheld devices play a role in this issue, they are not the sole cause. Factors like parents setting an example, peer pressure, and the natural process of growing up all contribute. However, one of the most effective ways to reduce stress and alleviate anxiety (for both children and adults) is physical activity. Kidventures is here to help you and your kids discover new and exciting ways to stay active and healthy. Learn more at https://kidventures.ca â.
